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Pacific Cod Loins

Pacific Cod Loins

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Our Wild Caught Cod Loins are harvested from the vast Pacific waters. Ideal for baking, broiling or battering; our Pacific Cod is perfect for any dish. Enjoy the moist, flaky texture of our gluten free, wild caught cod in a citrus marinade or fry to a golden brown for an authentic fish and chips!

Item #: 778     6 - 6 OZ. PORTIONS

Price: $19.99
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Preparation Time:
20 Minutes

Cooking Method(s):
CONVENTIONAL OVENSTOVE TOP

Ingredients:  Pacific cod loin

Preparation Instructions:  Keep frozen until ready to prepare.  Defrost under refrigeration for 24 hours or under cool water until thawed.

 

Oven: Preheat oven to 350 degrees F. Lightly coat cod loins with oil or clarified butter and season as desired. Place on nonstick sheet pan and bake for 10-15 minutes or when meat feels firm to the touch

                                                            

Deep Fry: Use seasoned flour or batter mix of choice. Add cod loins to flour mix or batter. Remove excess. Carefully add to deep fryer set at 350-375 degrees and let fry for 6-8 minutes or until golden brown in color. Remove from fryer and drain excess oil on paper towel.

Nutrition Facts

Serving Size170 g / 6 oz
Serving Per Container6
Amount Per Serving
Calories    140Calories from Fat 10
% Daily Value*
Total Fat    1.1g2%
  Saturated Fat  0g0%
  Trans Fat  0g0
Cholesterol    74mg25%
Sodium    92 mg4%
Total Carbohydrate    0mg0%
  Dietary Fiber  0g0%
  Sugars  0g0
Protein    30 g
Vitamin A  0%Vitamin C  0%
Calcium  0Iron  4
*Percentage Daily Values are based on 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.
Calories: 2,000  2,500
Total Fat         Less than 65g    80g
  Sat Fat         Less than 20g    25g
Cholesterol    Less than 300mg    300mg
Sodium           Less than 2,400mg  2,4000mg
Total Carbohydrate    300g    375g
  Dietary Fiber    25p    30g
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Pangasius Fillets
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4 - 7 oz. Portions
Price: $11.99
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Rastelli Direct™ products are vacuum-sealed to preserve taste, flavor and freshness. These items are then placed in a re-sealable outer bag for convenient storage, freezer-burn prevention and extended shelf-life. Our products are delivered to your doorstep frozen in a reusable styrofoam cooler with dry ice.

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Under $150 $14.95
Over $150 FREE

Please note: we cannot accept online orders that are shipped to Alaska or Hawaii. Orders shipped outside of the continental U.S. require expedited shipping. Please call our customer service specialists to place your order - 877-686-3276 .

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Holiday Delivery

Whether ordering for yourself or gifts for others, please place all Christmas orders by December 15th to ensure they arrive on time for the holiday. We strive to fulfill every order to your satisfaction, but inclement weather and other unforeseen circumstances can cause shipments to arrive later than expected. Please plan ahead and order early.

Please note: We will be unable to ship orders in 3-5 day zones that have standard shipping during the weeks of Christmas and New Years Day. Normal shipping will resume 1/5/15. We apologize for the delay.

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Rastelli Direct
Swedesboro, NJ

Date Submitted:
Nov 30, 2009
Baked Cod Loin with Lime and Tomato Sauce

Serves: 4

Ingredients:
4 Pcs. 6 oz. Cod loin 3 tablespoons olive oil 1 clove garlic, sliced thin 1 medium red onion, chopped fine 1/2 teaspoon ground coriander 1/2 teaspoon cayenne 1 red bell pepper, diced fine 4 whole peeled tomatoes, seeded, and fine dice 6 tablespoons fresh limejuice 1/ 2 teaspoon of salt 1 teaspoon freshly ground black pepper 2 tablespoons fresh chopped cilantro

Directions:
Preheat oven to 375 degrees. When ready bake cod loins for 15-20 minutes or when meat flakes with fork. In large saucepan over medium-high heat, add onions and cook until tender about 6-8 minutes. Stir in coriander and cayenne pepper then cook for an additional 2 minutes. Add diced peppers, and tomatoes. Reduce heat to low and cook uncovered for 10-12 minutes. Remove from heat and stir in limejuice and season with salt and pepper to taste.

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