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Grouper Fillets

Grouper Fillets

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Wild Caught

Our Grouper Fillets are skinless, boneless and ready for your favorite recipe. Try this southern favorite fillet with just a touch of seasoning to enjoy their natural flavor. Our Grouper Fillets are certified Kosher and gluten free.

Item #: 798D     2 - 7 OZ. PORTIONS    

Price: $19.99
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Preparation Time:
15 Minutes

Cooking Method(s):
CONVENTIONAL OVENSTOVE TOP

Ingredients:  Grouper

 

Preparation Instructions:  Keep frozen until ready to prepare.  Defrost under refrigeration for 24 hours or under cool slow running water until fully thawed.

 

Oven: Preheat oven to 350 degrees F. Lightly oil or use clarified butter to coat fillets and season as desired. Place on nonstick sheet pan. Bake in oven for 15-20 minutes or until meat feels firm to the touch.             

 

Pan Sauté: Preheat medium size sauté pan to medium high heat. Season grouper fillet as desired. Add 1 tablespoon oil to pan. When hot add grouper and sauté for 3-5 minutes. Turn over and cook an additional 3-5 minutes or when fish feels firm to the touch.

Nutrition Facts

Serving Size198 g / 7 oz
Serving Per Container2
Amount Per Serving
Calories    158Calories from Fat 16
% Daily Value*
Total Fat    2 g3%
  Saturated Fat  1 g5%
  Trans Fat  0g0
Cholesterol    63mg21%
Sodium    91mg4%
Total Carbohydrate    0mg0%
  Dietary Fiber  0g0%
  Sugars  0g0
Protein    33 g
Vitamin A  0%Vitamin C  0%
Calcium  0Iron  8
*Percentage Daily Values are based on 2,000 calorie diet. Your values may be higher or lower depending on your calorie needs.
Calories: 2,000  2,500
Total Fat         Less than 65g    80g
  Sat Fat         Less than 20g    25g
Cholesterol    Less than 300mg    300mg
Sodium           Less than 2,400mg  2,4000mg
Total Carbohydrate    300g    375g
  Dietary Fiber    25p    30g
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Packaging and Shipping Benefits

Rastelli Direct™ products are vacuum-sealed to preserve taste, flavor and freshness. These items are then placed in a re-sealable outer bag for convenient storage, freezer-burn prevention and extended shelf-life. Our products are delivered to your doorstep frozen in a reusable styrofoam cooler with dry ice.

  • Please allow 5-10 business days or less for standard shipping delivery. Note: Depending on your delivery area, orders may arrive early. Please refer to the shipping map to estimate your zone.
  • Signatures not required for delivery
  • Please refer to your FedEx/UPS tracking number for actual delivery date. This is located in the Order Shipment Confirmation email you receive when your order ships.
Order Total PER ADDRESS SHIPPING RATE
Under $150 $14.95
Over $150 FREE

Please note: we cannot accept online orders that are shipped to Alaska or Hawaii. Orders shipped outside of the continental U.S. require expedited shipping. Please call our customer service specialists to place your order - 877-686-3276 .

Important Information:

  • We cannot ship to a P.O Box – sorry!
  • We do not recommend shipping to a business address. Should you elect to use a business shipping address, Rastelli Direct™ is not responsible for the replacement of perishable products that arrive thawed or defrosted.
  • Gift orders – please make sure that the recipient will be available for delivery.
  • Any incorrect addresses on an order will void our guarantee so please be sure to double check your order prior to submitting.
  • We cannot refund or credit a refused or returned food order.
  • When you specify an order date, this is the earliest possible date you would like the order to ship from our warehouse. This is not the delivery date of the package.

Holiday Delivery

Whether ordering for yourself or gifts for others, please place all Christmas orders by December 15th to ensure they arrive on time for the holiday. We strive to fulfill every order to your satisfaction, but inclement weather and other unforeseen circumstances can cause shipments to arrive later than expected. Please plan ahead and order early.

Please note: We will be unable to ship orders in 3-5 day zones that have standard shipping during the weeks of Christmas and New Years Day. Normal shipping will resume 1/5/15. We apologize for the delay.

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